WebJun 8, 2024 · Sleep aids available without a prescription can be effective for an occasional sleepless night. There are a few caveats, however. Most sleep aids available without a prescription contain antihistamines. Tolerance to the sedative effects of antihistamines … Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Vivien … WebMar 19, 2024 · Diphenhydramine is an antihistamine typically used to treat allergies. It is also the active ingredient in the OTC cold and flu remedy Benadryl . Diphenhydramine has sedative properties, meaning that it can make you drowsy and help you sleep. The effect can last for up to seven hours. 3.
Over-the-Counter Sleep Aids: Side Effects and Complications
WebMar 7, 2024 · Best sleep aids. Best overall: Beam Dream Extra Strength Capsules. Best melatonin-free: Remrise Sleep Powder. Best sleep gummy: No. 8 Sleep Gummies. Best … WebMar 31, 2024 · These products include over-the-counter plant, vitamin or mineral supplements, as well as substances already found within the body with potential sleep-promoting benefits, such as melatonin. servicedesk plus cloud remote control
Are drugstore sleep aids safe? - Harvard Health
WebDec 31, 2024 · The List: Top 5 OTC Sleep Aids, Most-Recommended By Experts 1. Natrol No Sleepless Nights recommends this melatonin-based sleep aid: “Natrol contains melatonin as the active ingredient. I feel like I always sleep well when I take it, and my sleep tracker data seems to back that up. WebApr 7, 2024 · It may help you get to sleep or stay asleep. However, it may cause sleepiness the day after taking it. 1. Healthcare providers do not recommend the routine or chronic use of diphenhydramine to treat insomnia. 3. In addition to its use as a sleep aid, diphenhydramine is often used to relieve allergies or treat allergic reactions, and it can be ... WebOTC sleep aids often contain an antihistamine. This drug treats allergies, but it can also make you drowsy. Some people take melatonin or valerian supplements to help them sleep. Melatonin is a hormone your body naturally produces that promotes sleep. Valerian is an herb that supposedly aids relaxation and sleep. servicedesk plus disable notification