WebProtein: 0 grams Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 0 grams Fennel is a source of: Vitamin C Calcium Potassium Potential Health Benefits of Fennel Tea Fennel … WebJun 26, 2024 · Fennel Saunf has list of nutritional values. It is a good source of vitamin C and dietary fibre. It also contains potassium molybdenum, manganese, copper, …
Is Fennel High Or Low In Potassium? - Sweetish Hill
Web83% Potassium. 80% Vitamin A. 77% Vitamin C. 74% Fiber. 66% Calcium. Explanation: The given food contains more Potassium than 83% of foods. Note that this food itself is richer … WebJul 26, 2024 · At just 31 calories it contains 11% of your daily value for potassium, 12% fiber, 20% vitamin C, and has 7 grams of carbohydrates. Credit: Emma ... Anise seed is also much more intense than fennel seed. It’s not often candied or sold for eating raw. Instead it tends to be used sparingly in cooking, either ground or whole, as a strong spice. ... matthew iobst atlanta
Calories in Fennel (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter
WebSodium 120mg. 5%. How much potassium is in Fennel? Amount of potassium in Fennel: Potassium 970mg. 21%. How many carbs are in Fennel? Amount of carbs in Fennel: Carbohydrates 17g. WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … The fatty acids in fennel are largely polyunsaturated (and heart-healthy). 2 Protein Fennel is not a high protein food, but you will get a small, 1 gram boost of protein if you consume a full cup serving. Vitamins & Minerals Fennel is a good source of potassium, phosphorus, and calcium. See more Beyond vitamins and minerals, fennel contains a number of phytonutrientsand flavonoids known to have antioxidant, anti-inflammatory, and antibacterial properties. These plant compounds … See more Fennel is not a common allergen, however, allergic reactions are possible. Symptoms of an allergic reaction to fennel include anaphylaxis.7Sometimes non-allergic reactions can be confused with allergies. Skin rashes, itchy … See more Fennel is grown in a few different varieties. Florence fennel is the most common type you'll find in the grocery store. The stalks on Florence fennel are short and green (like celery) with dark green, feathery fronds. The bulb is … See more Medical experts recommend that if you are taking medications in the fluoroquinolone family, such as ciprofloxacin, you should avoid fennel because it may … See more here comes the sun lied