How many calories in a subway tuna sandwich

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August undefined, 2024

WebSubway 6" Flatbread – Tuna Standard sub recipe. Nutrition Facts. Serving Size. sandwich. 1 sandwich = 244g. Amount Per Serving. 480. Calories % Daily Value* 40%. ... 1 sandwich … WebHow many calories in Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing 480 Calories Quantity sub (8.4 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts Calorie Burn Time

Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under … WebA six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s … chive korean

Nutrition Facts for Subway 6" Flatbread - Tuna • MyFoodDiary®

Web1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 42 g. 25/67g left. Sodium 1700 mg. 600/2300mg left. Cholesterol 265 mg. WebStandard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 447g Amount Per Serving 850 Calories % Daily Value* 75% Total Fat 49g 45% Saturated Fat 9g Trans Fat … WebNov 21, 2024 · The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 … chivel farm heythrop

Subway Tuna Calories, Nutrition Facts with Ingredients - Foodie …

6 Inch Sub Calories, Carbs & Nutrition Facts MyFitnessPal

WebThere are 250 calories in 1 serving for 6" sub or salad (2.6 oz) of Subway Components, Tuna. You'd need to walk 70 minutes to burn 250 calories. Visit CalorieKing to see calorie count … WebThere are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing … chive lingerieWebApr 11, 2024 · There are 310 calories in 1 serving (362 g) of Subway Tuna Salad. Calorie breakdown: 68% fat, 13% carbs, 19% protein. Related Tuna Salad from Subway: Chopped Tuna Salad Related Salads from Subway: Buffalo Chicken Protein Bowl Tuna Protein Bowl Spicy Italian Protein Bowl Rotisserie-Style Chicken Protein Bowl Black Forest Ham Protein … chive lingerie sunday

"WebSep 29, 2024 · Flip bread and broil the other side until toasted, an additional two to three minutes. Spread tuna salad on to bread and then spread cheese over each sandwich. Place sandwiches under the broiler and broil until … " - How many calories in a subway tuna sandwich

How many calories in a subway tuna sandwich

9 Healthiest Subway Sandwiches To Order, According to Dietitians

WebTo prepare Subway tuna sandwich, you need mayonnaise, tuna flakes, tomato, lettuce, pickle, onion, cheese slices, and bread loaf. Combine the tuna flakes with mayonnaise, salt, pepper, and lemon juice. Add the tuna … WebThere are 960 calories in 1 sandwich (474 g) Subway Footlong Tuna; click to get full nutrition facts and other serving sizes.

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WebDec 27, 2024 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can … WebFeb 3, 2024 · Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.

WebMar 25, 2024 · Courtesy of Subway Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly. WebCalorie Goal 1060 Cal. 940/2000Cal left. Fitness Goals: Heart Healthy. Fat 19 g. 48/67g left. Sodium 1060 mg. 1240/2300mg left. Cholesterol 240 mg. 60/300mg left. Nutritional Info. Carbs. 88 g. Dietary Fiber. ... 12 Inch Tuna Sandwich. Subway. 12 Inch Tuna Salad Wheat. Goodcents. Tuna Salad Sandwich on Wheat. Racetrac.

WebSubway Club 234 280 5 1 0 30 830 43 4 6 18 2 15 Tuna Salad (includes Light Mayonnaise Type Dressing) 220 310 11 2 0 50 720 39 2 4 19 2 15 Turkey, Bacon & Avocado 262 380 14 4 0 40 1000 45 6 7 20 2 15 ... Sandwich Condiments & Add ons Bacon (2 … WebJun 30, 2024 · Calories 250 Fat 23g Carbs 0g Protein 12g There are 250 calories in 2 scoops (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Related Tuna …

WebThe Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, …

WebTuna Sandwich (2 Slices of White Bread, 1tbs Real Mayo, 1/2 Can Starkist Tuna) Serving Size: 1 sandwich 290 Cal 38% 29g Carbs 30% 10g Fat 32% 24g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy chivel chairWebThe more general term of tuna sandwich may also refer to cuisine utilizing filet of raw or cooked tuna, rather than canned tuna. ... A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams … grasshopper women\\u0027s canvas shoesWebOct 25, 2013 · Subway 6 Inch Tuna Sub (1 serving) Calories: 530, Fat: 30g, Carbs: 45g, Protein: 21g. Show full nutrition information. Subway 6 Inch Tuna On Wheat With Spinach, … grasshopper women\\u0027s teamWebCalorie Goal 1470 Cal. 530/2000Cal left. Fitness Goals: Heart Healthy. Fat 36 g. 31/67g left. Sodium 1490 mg. 810/2300mg left. Cholesterol 250 mg. 50/300mg left. Nutritional Info. ... Subway Tuna Sub. Tuna Sub My Way. Veggie Flatbread Sub. Subway. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day ... grasshopper women\u0027s teamWebComprehensive nutrition resource for Subway Tuna 6-inch Sandwiches. Learn about the number of calories and nutritional and diet information for Subway Tuna 6-inch Sandwiches. ... 1 sandwich Amount Per Serving: Calories 530 Calories from Fat 280 ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or ... grasshopper wpfWebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. chivell house milduraWebA six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. grasshopper worth aj