WebIf your goal is obtain abs, your bulk is far too aggressive. Gaining 10kg in 12 weeks will give you bigger, stronger arms, legs, and a little bit of a belly. If your goal is to obtain abs, I would extend gaining 10kg over a year or two, instead of trying to do it in a few months. Blameitonme4 • 7 yr. ago Is this to keep bodyfat down? http://www.ichpersd.org/index.php/standards/international-standards
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