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WebJul 12, 2024 · Open the Fitbit app. Tap the Today tab. Choose the Health Metrics tile. Scroll down to the section Heart rate variability (HRV.) Review the graph of your nightly average heart rate variability (by milliseconds.) Tap LEARN MORE to see additional details, including your trends and HRV history. If the graph shows no recent data, wear your … Web1 Set up Charge 3. Turn on and charge your device. To set up Charge 3, first connect it to the charging cable. For more information, see How do I charge my Fitbit device? … WebNov 16, 2015 · Before you start my exclusive Fitbit Charge HR Workout #3, do a light jog on the treadmill for two to three minutes to warm up. Ready. Set. Go: Fitbit Charge HR Workout #3! Dumbbell Bench Press. … dr 800 suzuki a venda