WebAug 28, 2024 · Milk can be an important source of calcium, vitamin D, and protein while contributing to the daily fluid intake. The ADA recommends choosing low-calorie, low-carbohydrate drinks, including ... Your body relies on water to function, and it’s essential for maintaining overall health — whether you have diabetes or not. It’s recommendedthat men consume about 125 ounces of water per day and women consume about 91 ounces. Aside from the obvious benefit of keeping you alive, here are some other things … See more Another great choice is sparkling water that has zero calories and no added sweeteners. Aside from its short and innocent ingredient … See more Caffeine affects everyone differently, so you’ll want to check your blood sugar to know if caffeinated coffee is a good choice for you. Otherwise, try decaf. In any case, the Mayo Clinic recommendslimiting coffee intake to four … See more Most sugar-free sodas are 99 percent water and can be counted as part of your water intake for the day. There are many caffeine-free options, too. As with all aspects of living with … See more Herbal, black, or green; caffeinated or decaf — drink it unsweetened and with a squeeze of lemon for added flavor. (Added cream and nutritive sweeteners like honey will increase calorie … See more
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
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Drinks for diabetes: What to drink? What to avoid?
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